3 Granny Smith apples
½ lemon juiced into a cup of water
1 cup wholemeal self-raising flour
½ tsp cinnamon
¼ cup raw sugar
1 egg
½ cup milk approximately
Margarine or olive oil
You can swap:
Step 1
Peel, core and slice each apple into 8 rings. Set aside in the lemon water.
Step 2
Sift flour and cinnamon into a basin and add the sugar.
Step 3
In a measuring cup, mix egg and milk together to make 2/3 cup of liquid.
Step 4
Make a well in centre of the dry ingredients and add milk and egg mixture and beat until smooth to make a thick batter.
Step 5
Grease a large non-stick frypan with margarine or olive oil and heat over medium heat.
Step 6
Place a few apple rings in the pan, taking care not to crowd the pan.
Step 7
Slowly pour ¼ cup of batter over each apple ring, starting in the centre. Use just enough batter to cover each apple ring.
Step 8
Cook until bubbles begin to appear. Turn and cook the other side until lightly browned.
Step 9
Repeat with the remaining apple slices.
Alternatively, add apple slices to pancake mix and coat well. Use tongs to place apple pieces in the pan.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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