Turkey and spinach rissoles
25 mins
1 cup wholemeal self-raising flour, sifted
½ tsp baking powder
1 banana, mashed
2 tbsp honey, warmed
¾ cup reduced-fat milk
1 egg
Olive oil
You can swap:
Step 1
Place the flour and baking powder in a large bowl and make a well in the centre.
Step 2
In a separate bowl, mix together the banana, warm honey, milk and egg.
Step 3
Add the wet mixture to the flour a little at a time and mix until smooth.
Step 4
Grease a non-stick frypan with a little olive oil or margarine and heat over a medium heat.
Step 5
Add tablespoons of the batter to the pan and cook in batches for 2 minutes or until bubbles start to appear on the surface. Flip and cook for a further 1-2 minutes or until golden.
Serving suggestions: Serve with a drizzle of honey, yoghurt & fresh strawberries or spread with cream cheese to make a ‘sandwich’.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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