Turkey and spinach rissoles
25 mins
1 cup mixed frozen berries
1 medium banana, peeled
1 cup reduced-fat milk
½ cup reduced-fat natural or strawberry yoghurt*
You can swap:
Step 1
Place all ingredients in a blender and process on high until smooth.
Note: Makes 2 kid sized smoothies.
Serving suggestion: Add 2 teaspoons of chia seeds and 1 tablespoon of desiccated coconut for a more filling smoothie.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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