Home > Recipes > Apple and date bliss balls

Apple and date bliss balls

Coconut covered bliss balls on white board
(1)
Preparation time: 10 minutes
Cooking time: 0 minutes
Makes: 20
 balls
Coconut covered bliss balls on white board
  • 0.25 serves of fruit per 
  • bliss ball
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Ingredients

2 cups rolled oats
5 pitted dates, chopped
1½ cups dried apple, chopped
3 tbsp desiccated coconut and extra for rolling
1 tsp vanilla
3-5 tbsp water

Savvy swaps

You can swap:

Rolled oats
Quick or instant oats

Tips

Method

Step 1
Blend oats in a high-speed blender or food processor until they are a flour-like consistency.

Step 2
Add the dates, apple, coconut, vanilla and 3 tbsp water and blend again. Add more water if the mixture is too dry.

Step 3
Scoop out the mixture and with slightly wet hands roll into 20 balls.

Step 4
Put extra coconut in a shallow bowl and roll each ball in coconut.

Tips

Rating

5
(1)

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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