Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
Home > Recipes > Apple and date bliss balls

Apple and date bliss balls

Coconut covered bliss balls on white board
(8)
Preparation time: 10 minutes
Cooking time: 0 minutes
Makes: 20
 balls
Coconut covered bliss balls on white board
  • 0.25 serves of fruit per 
  • bliss ball
Share recipe:

Ingredients

2 cups rolled oats
5 pitted dates, chopped
1½ cups dried apple, chopped
3 tbsp desiccated coconut and extra for rolling
1 tsp vanilla
3-5 tbsp water

Savvy swaps

You can swap:

Rolled oats
Quick or instant oats

Tips

Method

Step 1
Blend oats in a high-speed blender or food processor until they are a flour-like consistency.

Step 2
Add the dates, apple, coconut, vanilla and 3 tbsp water and blend again. Add more water if the mixture is too dry.

Step 3
Scoop out the mixture and with slightly wet hands roll into 20 balls.

Step 4
Put extra coconut in a shallow bowl and roll each ball in coconut.

Tips

Rating

3.1
(8)

Rate this recipe

You might also like

Subscribe to our updates!

© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

Cancer Council NSW

Become a Healthy Made Tasty subscriber

Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.

Subscribe form
I am (please select best fit)
By clicking 'Submit', you acknowledge that you have read and agree to our Privacy Collection Statement.

We will send this recipe to your inbox. Read our privacy collection statement first.