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Apple and date bliss balls

Coconut covered bliss balls on white board
Preparation time: 10 minutes
Cooking time: 0 minutes
Makes: 20
Coconut covered bliss balls on white board
  • 0.25 serves of fruit per 
  • bliss ball
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2 cups rolled oats
5 pitted dates, chopped
1½ cups dried apple, chopped
3 tbsp desiccated coconut and extra for rolling
1 tsp vanilla
3-5 tbsp water

Savvy swaps

You can swap:

Rolled oats
Quick or instant oats



Step 1
Blend oats in a high-speed blender or food processor until they are a flour-like consistency.

Step 2
Add the dates, apple, coconut, vanilla and 3 tbsp water and blend again. Add more water if the mixture is too dry.

Step 3
Scoop out the mixture and with slightly wet hands roll into 20 balls.

Step 4
Put extra coconut in a shallow bowl and roll each ball in coconut.




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