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Home > Recipes > Apple pie overnight oats

Apple pie overnight oats

Image of apple pie overnight oats in a glass jar with the lid off on a white cutting board with a spoon and white cloth napkin on the side
(11)
Preparation time: 5 minutes
Cooking time: 0 minutes
Serves: 2
Vegetarian
,
Nut free
Image of apple pie overnight oats in a glass jar with the lid off on a white cutting board with a spoon and white cloth napkin on the side
  • 0.5 serves of fruit per 
  • serving
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Ingredients

½ cup rolled oats
2 tbsp unsweetened apple sauce (optional)
1 tbsp reduced-fat plain yoghurt
½ tsp honey
¼ tsp cinnamon
Pinch of nutmeg
½ cup reduced-fat milk
1 apple, chopped or grated

Savvy swaps

You can swap:

Apple
Pear
Apple
Canned pie apple or dried apple
Natural yoghurt
Flavoured yoghurt

Tips

  • Milk and yoghurt provide calcium. Calcium is needed for strong bones and teeth.
  • Apple provides natural sweetness along with fibre and vitamins.
  • Oats are rich in carbohydrates, which fill you up and are the body’s preferred source of energy.

  • This recipe is a great way to use up apples that are a bit bruised or wrinkled. Just remove any bruised bits.

  • You can save money by using home brand oats and yoghurt.
  • Buying in bulk can help save money. A larger carton of yoghurt or packet of oats may be cheaper.

Method

Step 1
Place all ingredients into a container or bowl. Place the lid on the container and shake well to combine or if in a bowl, stir and cover.

Step 2
Refrigerate overnight.

Tips

  • Milk and yoghurt provide calcium. Calcium is needed for strong bones and teeth.
  • Apple provides natural sweetness along with fibre and vitamins.
  • Oats are rich in carbohydrates, which fill you up and are the body’s preferred source of energy.

  • This recipe is a great way to use up apples that are a bit bruised or wrinkled. Just remove any bruised bits.

  • You can save money by using home brand oats and yoghurt.
  • Buying in bulk can help save money. A larger carton of yoghurt or packet of oats may be cheaper.

Rating

2.7
(11)

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