Turkey and spinach rissoles
25 mins
½ cup rolled oats
2 tbsp unsweetened apple sauce (optional)
1 tbsp reduced-fat plain yoghurt
½ tsp honey
¼ tsp cinnamon
Pinch of nutmeg
½ cup reduced-fat milk
1 apple, chopped or grated
You can swap:
Step 1
Place all ingredients into a container or bowl. Place the lid on the container and shake well to combine or if in a bowl, stir and cover.
Step 2
Refrigerate overnight.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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