Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
Home > Recipes > Beef and veg sausage rolls

Beef and veg sausage rolls

Image of five baked hidden veg sausage rolls on baking paper cooling on a baking tray with tomato sauce in a small bowl on the side
(5)
Preparation time: 15 minutes
Cooking time: 25 minutes
Makes: 8
 
Serves: 8
Image of five baked hidden veg sausage rolls on baking paper cooling on a baking tray with tomato sauce in a small bowl on the side
  • 1 serve of vegetables per sausage roll
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Ingredients

1 tbsp olive oil
1 medium zucchini, grated & liquid squeezed out
2 large carrots, grated
1 stick celery, finely diced
1 clove, garlic
350g lean beef mince
8 sheets filo pastry
2 tsp margarine*, melted

* Dairy free if using a dairy free margarine

Savvy swaps

You can swap:

Celery
1/2 onion, finely diced

Tips

Method

Step 1
Pre-heat oven to 180oC. Line a baking tray with baking paper.

Step 2
Heat olive oil in a non-stick fry pan and add the zucchini, carrot, celery and garlic. Cook on low until the vegetables have softened. Don’t allow them to brown.

Step 3
Place mince in a large bowl and add the cooked vegetables. Mix well.

Step 4
Divide the mixture into 8 and roll each piece into a sausage shape.

Step 5
Unroll the filo pastry sheets with the short end nearest to you.

Step 6
Brush the top sheet lightly with margarine. Place one of the sausages on the filo, fold the edges in and roll up. Brush with a little more margarine to seal.

Step 7
Repeat with the rest of the sausages and filo sheets.

Step 8
Place on the baking tray and bake for approximately 20-25 minutes or until the pastry is golden and crispy and the meat is cooked through.

 

Tips

Rating

3.8
(5)

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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