Home > Recipes > Carrot cake bliss balls
  • 0.25 serves of fruit per 
  • ball
Share recipe:

Ingredients

12 fresh dates pitted  
1 cup dry roasted cashews  
1 carrot, roughly chopped   
1¼ cups desiccated coconut  
½ tsp ground nutmeg 
1 tsp vanilla essence 

* Gluten free if using gluten-free vanilla essence

Savvy swaps

You can swap:

Food processor
Blender
Cashews
Peanuts
Nutmeg
Cinnamon
Fresh dates
200g dried dates

Tips

Method

Step 1
Put the dates in a heat-proof bowl and cover with boiling water. Set aside and soak for 10 minutes or until soft. Drain.

Step 2
Process the dates in a food processor until a paste forms. Add the cashews, carrot, 1 cup coconut, nutmeg and vanilla essence and process until combined.

Step 3
Place the remaining ¼ cup coconut in a bowl. Using wet hands, roll 1 tablespoon of mixture into a ball and roll in coconut to coat. Shake off excess and repeat to make 20 balls.

Step 4
Cover and chill in the fridge for 1 hour or until firm.

Tips

Rating

4.3
(4)

Rate this recipe

You might also like

Subscribe to our updates!

© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

Become a Healthy Made Tasty subscriber

Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.

Subscribe form
I am (please select best fit)
By clicking 'Submit', you acknowledge that you have read and agree to our Privacy Collection Statement.

We will send this recipe to your inbox. Read our privacy collection statement first.