Home > Recipes > Chewy fruit and seed bars
  • 0.5 serves of fruit per 
  • bar
Share recipe:

Ingredients

1 cup water
¾ cup pitted dates
¾ cup instant oats
¼ cup chia seeds
¼ cup sunflower seeds
¼ cup pumpkin seeds
¼ cup cranberries
1 tsp cinnamon
1 tsp vanilla extract
Pinch of salt

Savvy swaps

You can swap:

Chia seeds
More sunflower seeds
Instant oats
Regular oats
Cranberries
Sultanas

Tips

Method

Step 1
Soak the dates in the water for 30 minutes to soften.

Step 2
Pre-heat the oven to 170oC. Line a 22cm square baking tray with two pieces of baking paper, one going in each direction.

Step 3
Blend the oats in a blender on high until they form a fine powder. Place in a bowl.

Step 4
Add the water and the dates to the blender and blend until smooth.

Step 5
Add the blended dates and all the remaining ingredients to the bowl with the oat flour and mix well.

Step 6
Spread the mixture into the lined baking tray and smooth with a spatula.

Step 7
Bake for approximately 23-25 minutes or until firm to touch.

Step 8
Let cool in the pan for 5 minutes and then lift out using the two strips of baking paper.

Step 9
Transfer to a cooling rack for another 5 minutes and then slice into 12 bars.

 

Tips

Rating

5
(1)

Rate this recipe

You might also like

Subscribe to our updates!

© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

Become a Healthy Made Tasty subscriber

Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.

Subscribe form
I am (please select best fit)
By clicking 'Submit', you acknowledge that you have read and agree to our Privacy Collection Statement.

We will send this recipe to your inbox. Read our privacy collection statement first.