Turkey and spinach rissoles
25 mins
½ cup plain flour, plus 2 tablespoons
½ cup wholemeal flour
1/3 cup cocoa powder
¾ tsp baking soda
2 large eggs
1 ripe banana, mashed
¼ cup reduced-fat plain yoghurt
1/3 cup honey
1/3 cup reduced-fat milk
¼ cup olive oil
Step 1
Pre-heat the oven to 180°C. Line a muffin tin with paper liners.
Step 2
In a large bowl, whisk together the flours, cocoa and baking soda.
Step 3
In a medium bowl, whisk together the eggs, banana, yoghurt, honey, milk and olive oil.
Step 4
Make a well in the centre of the dry ingredients and add the wet ingredients. Gently stir until just combined.
Step 5
Fill the muffin cups 2/3 to the top. Bake for 18-20 minutes, or until a toothpick or skewer comes out clean. Place on a wire rack and allow to cool in the tin for 5 minutes, then remove and place on the rack to cool completely.
Serving suggestion: add ½ cup raspberries, blueberries or sultanas for an extra fruity zip.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
Cancer Council NSW acknowledges the traditional custodians of the land on which we live and work. We pay our respects to the elders past and present and extend that respect to all other Aboriginal and Torres Strait Islander peoples.
Aboriginal Respect Symbol designed by Marcus Lee Design for Cancer Council NSW.
Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.
Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.
We will send this recipe to your inbox. Read our privacy collection statement first.