Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
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Dried fruit

Sultanas, dried apricots and dried apple with a glass bottle of milk and a straw
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Preparation time: 2 minutes
Cooking time: 0 minutes
Serves: 1
Sultanas, dried apricots and dried apple with a glass bottle of milk and a straw
  • 1 serve of fruit per serving
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Ingredients

1 tbsp sultanas
1 dried apricot

Savvy swaps

You can swap:

Sultanas
Raisins
Dried apricots
Dried Apple

Tips

  • Dried fruit provides sweetness along with fibre and vitamins.
  • Too much dried fruit can lead to tooth decay so it’s best not to have it every day.
  • Dried apricot provides beta carotene. Beta carotene is important for normal vision.

  • Dried fruit stores well in the pantry.
  • Pack your own reusable containers of dried fruit to reduce the waste of the single portion packaging.

  • You can save money by using home brand dried fruit.
  • Compare prices per 100g to get the best value for money. This information is on the supermarket price tag. It can be cheaper to buy a larger packet of dried fruit.
  • Pack your own reusable containers of dried fruit. The single portion packs are more expensive than packing your own.

Method

Step 1
Combine the sultanas with the dried apricot in a container.

Tips

  • Dried fruit provides sweetness along with fibre and vitamins.
  • Too much dried fruit can lead to tooth decay so it’s best not to have it every day.
  • Dried apricot provides beta carotene. Beta carotene is important for normal vision.

  • Dried fruit stores well in the pantry.
  • Pack your own reusable containers of dried fruit to reduce the waste of the single portion packaging.

  • You can save money by using home brand dried fruit.
  • Compare prices per 100g to get the best value for money. This information is on the supermarket price tag. It can be cheaper to buy a larger packet of dried fruit.
  • Pack your own reusable containers of dried fruit. The single portion packs are more expensive than packing your own.

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

Cancer Council NSW

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