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Fresh fruit and yoghurt

Strawberry, apple, kiwi fruit and watermelon chunks in a glass jar topped with yoghurt.
(1)
Preparation time: 10 minutes
Cooking time: 0 minutes
Serves: 4
Strawberry, apple, kiwi fruit and watermelon chunks in a glass jar topped with yoghurt.
  • 1 serve of fruit per serving
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Ingredients

1 large watermelon wedge, chopped into pieces
6 strawberries, chopped into pieces
1 apple, chopped into pieces
1 mandarin, peeled and segmented
1 kiwi fruit, peeled chopped into pieces
2 cups of reduced-fat natural yoghurt*

* Gluten free if using gluten free yoghurt

Savvy swaps

You can swap:

Fresh fruit
Canned fruit in juice
Apple
Pear
Mandarin
Orange
Natural yoghurt
Flavoured yoghurt

Tips

Method

Step 1
Combine all the fruit and then divide into 4 serves.

Step 2
Top each serve with ½ cup of reduced-fat natural yoghurt.


Food safety tip: if you are taking leftovers for lunch, yoghurt needs to be kept cold so pack an ice brick.

Tips

Rating

5
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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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