Healthy Made Tasty. A Cancer Council website
Subscribe
Healthy Made Tasty. A Cancer Council website
Subscribe
Home > Recipes > Fresh fruit and yoghurt

Fresh fruit and yoghurt

Strawberry, apple, kiwi fruit and watermelon chunks in a glass jar topped with yoghurt.
(1)
Preparation time: 10 minutes
Cooking time: 0 minutes
Serves: 4
Vegetarian
,
Gluten free
,
Nut free
Strawberry, apple, kiwi fruit and watermelon chunks in a glass jar topped with yoghurt.
  • 1 serve of fruit per serving
Share recipe:

Ingredients

1 large watermelon wedge, chopped into pieces
6 strawberries, chopped into pieces
1 apple, chopped into pieces
1 mandarin, peeled and segmented
1 kiwi fruit, peeled chopped into pieces
2 cups of reduced-fat natural yoghurt*

* Gluten free if using gluten free yoghurt

Savvy swaps

You can swap:

Fresh fruit
Canned fruit in juice
Apple
Pear
Mandarin
Orange
Natural yoghurt
Flavoured yoghurt

Tips

  • Having fruit as snacks is an easy way to get your 2 serves of fruit each day.
  • Eat different coloured fruit every day to get a variety of nutrients.
  • Yoghurt provides calcium. Calcium is needed for healthy bones and teeth.

  • Reduce waste and don’t peel the apple. Just wash well.
  • Buy ‘Odd Bunch’, ‘I’m Perfect’ or ‘Imperfect Picks’ fruit to help reduce food waste.
  • Compost the peelings if you can.

  • Choose fruit in season. It will be cheaper, tastier and better quality.
  • You can save money by using home brand yoghurt. 

Method

Step 1
Combine all the fruit and then divide into 4 serves.

Step 2
Top each serve with ½ cup of reduced-fat natural yoghurt.

Food safety tip: if you are taking leftovers for lunch, yoghurt needs to be kept cold so pack an ice brick.

Tips

  • Having fruit as snacks is an easy way to get your 2 serves of fruit each day.
  • Eat different coloured fruit every day to get a variety of nutrients.
  • Yoghurt provides calcium. Calcium is needed for healthy bones and teeth.

  • Reduce waste and don’t peel the apple. Just wash well.
  • Buy ‘Odd Bunch’, ‘I’m Perfect’ or ‘Imperfect Picks’ fruit to help reduce food waste.
  • Compost the peelings if you can.

  • Choose fruit in season. It will be cheaper, tastier and better quality.
  • You can save money by using home brand yoghurt. 

Rating

5
(1)

Rate this recipe

You might also like

Subscribe to our updates!

Subscribe

Recipes

Healthy lunch box

Preventing cancer

Healthy tips

Resources

About us

Contact us

Donate to Cancer Council NSW

Cancer Council NSW

© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

Cancer Council NSW

Cancer Council NSW acknowledges the traditional custodians of the land on which we live and work. We pay our respects to the elders past and present and extend that respect to all other Aboriginal and Torres Strait Islander peoples.

Aboriginal Respect Symbol designed by Marcus Lee Design for Cancer Council NSW.

Become a Healthy Made Tasty subscriber

Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.

Subscribe form
I am (please select best fit)
By clicking 'Submit', you acknowledge that you have read and agree to our Privacy Collection Statement.

Become a Healthy Made Tasty subscriber

Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.

Subscribe form
I am (please select best fit)
By clicking 'Submit', you acknowledge that you have read and agree to our Privacy Collection Statement.

We will send this recipe to your inbox. Read our privacy collection statement first.