3 cups ripe fruit
You can swap:
Step 1
Remove the skin and any large seeds from the fruit.
Step 2
Chop roughly and then blend in a food processor until smooth.
Step 3
Freeze in ice cube trays.
Almost any fruit can be used; berries, stone fruit, mangoes and pineapple work beautifully.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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