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Fruit salad parfaits

Preparation time: 5 minutes
Cooking time: 0 minutes
Serves: 4
  • 0.5 serves of fruit per 
  • serving
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400g reduced-fat natural yoghurt
1 tsp vanilla extract
1 cup granola or toasted muesli
1 400g can fruit salad in natural juice (drained)

Savvy swaps

You can swap:

Fruit salad
Any type of canned fruit in juice
Canned fruit
Any fresh or frozen fruit
2/3 cup oats and 1/3 cup sultanas



Step 1
In a medium bowl, mix together the yoghurt and vanilla extract.

Step 2
Assemble the parfaits in glasses or plastic containers in the following order: 1 tbsp granola, 2 tbsp fruit, 2 tbsp yogurt.

Step 3
Repeat until the glass is full. Finish with granola on top.





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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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