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  • 1 serve of vegetables per serving
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1 cup baby spinach 
2 cups reduced-fat milk 
1 large apple, core removed & sliced 
1 banana, chopped 
½ zucchini, chopped 
¼ avocado, chopped 

Savvy swaps

You can swap:

Fresh banana
Frozen banana



Step 1
Blend ingredients together and serve immediately.





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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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