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Home > Recipes > Healthy banana split pots

Healthy banana split pots

Image of healthy banana split recipe in a glass pot with blueberries scattered on the side and a serving spoon
(0)
Preparation time: 5 minutes
Cooking time: 0 minutes
Serves: 4
Vegetarian
,
Nut free
Image of healthy banana split recipe in a glass pot with blueberries scattered on the side and a serving spoon
  • 1 serve of fruit per serving
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Ingredients

2 bananas, sliced
½ lemon, juiced
1 cup reduced-fat natural yoghurt
½ cup toasted muesli
1½  cups mixed berries, fresh or frozen
1 tbsp honey

Savvy swaps

You can swap:

Natural yoghurt
Flavoured yoghurt
Muesli
1/2 cup of rolled oats

Tips

  • Muesli, bananas and berries provide fibre. Fibre helps keep you fuller for longer. 
  • Yoghurt provides calcium. Calcium is needed for healthy bones and teeth. 

  • If you can, compost the banana skins. 
  • You can juice the leftover lemon and freeze for later use. 

  • You can save money by using oats instead of muesli. 
  • To save money make this recipe when bananas are in season or on special. 
  • Bottled lemon juice can be used to save time and money. 

Method

Step 1
Lightly brush the sliced banana with lemon juice.

Step 2
In 4 mason jars or plastic containers, layer the banana, yoghurt, muesli and berries and drizzle with a little honey.

Food safety tip: If you are packing for lunch, banana split pots need to be kept cold so pack an ice brick. 

Tips

  • Muesli, bananas and berries provide fibre. Fibre helps keep you fuller for longer. 
  • Yoghurt provides calcium. Calcium is needed for healthy bones and teeth. 

  • If you can, compost the banana skins. 
  • You can juice the leftover lemon and freeze for later use. 

  • You can save money by using oats instead of muesli. 
  • To save money make this recipe when bananas are in season or on special. 
  • Bottled lemon juice can be used to save time and money. 

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

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