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Home > Recipes > Poppletana

Poppletana

Image of poppletana in a glass jar with some on the side with a glass bottle of milk and a straw.
(0)
Preparation time: 5 minutes
Cooking time: 5 minutes
Serves: 2
Vegetarian
,
Gluten free
,
Dairy free
,
Nut free
Image of poppletana in a glass jar with some on the side with a glass bottle of milk and a straw.
  • 1 serve of fruit per serving
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Ingredients

1 tbsp popping corn kernels
¼ cup dried apple
¼ cup sultanas

Savvy swaps

You can swap:

Dried apple
Dried apricots
Sultanas
Raisins or chopped dates

Tips

  • Homemade popcorn makes a quick healthy snack that provides fibre. Fibre helps keep you fuller for longer. 
  • For the healthiest homemade popcorn enjoy it plain with no added butter or salt. 
  • Dried fruit provides sweetness along with fibre and vitamins. 

  • Store in an airtight container. 

  • Popping corn kernels are inexpensive and are a handy item to have in the pantry. 
  • Homemade popcorn is cheaper than buying precooked popcorn. 

Method

Step 1
Cook popping corn according to the packet instructions.

Step 2
Mix popcorn, dried apple and sultanas in a bowl.

Tips

  • Homemade popcorn makes a quick healthy snack that provides fibre. Fibre helps keep you fuller for longer. 
  • For the healthiest homemade popcorn enjoy it plain with no added butter or salt. 
  • Dried fruit provides sweetness along with fibre and vitamins. 

  • Store in an airtight container. 

  • Popping corn kernels are inexpensive and are a handy item to have in the pantry. 
  • Homemade popcorn is cheaper than buying precooked popcorn. 

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

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