½ cup rolled oats
1 cup reduced-fat natural yoghurt
1 tbs sultanas
1 apple, grated (optional)
You can swap:
Step 1
Mix together the yoghurt, oats, sultanas and apple if including.
Food safety tip: if you are packing for lunch, yoghurt needs to be kept cold so pack an ice brick.
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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