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Home > Recipes > Yoghurt with oats and sultanas

Yoghurt with oats and sultanas

Mixed yoghurt and oats in a small white bowl topped with sultanas and a serving spoon on the side
(2)
Preparation time: 5 minutes
Cooking time: 0 minutes
Serves: 2
Vegetarian
,
Nut free
Mixed yoghurt and oats in a small white bowl topped with sultanas and a serving spoon on the side
  • 1 serve of fruit per serving
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Ingredients

½ cup rolled oats
1 cup reduced-fat natural yoghurt
1 tbs sultanas
1 apple, grated (optional)

Savvy swaps

You can swap:

Natural yoghurt
Flavoured reduced-fat yoghurt
Sultanas
Raisins or chopped dates
Apple
Chopped pear

Tips

  • This recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer.
  • Oats are wholegrains. Wholegrains are naturally high in fibre, and contain good fats our bodies need as well as being low in saturated fat.
  • Yoghurt provides calcium. Calcium is needed for strong bones and teeth.

  • Reduce waste and don’t peel the apple. Just wash well.

  • You can save money by using home brand oats, sultanas and yoghurt.
  • Compare prices per 100g to get the best value for money. This information is on the supermarket price tag. It can be cheaper to buy a larger carton of yoghurt or packet of sultanas or oats.

Method

Step 1
Mix together the yoghurt, oats, sultanas and apple if including.

Food safety tip: if you are packing for lunch, yoghurt needs to be kept cold so pack an ice brick.

Tips

  • This recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer.
  • Oats are wholegrains. Wholegrains are naturally high in fibre, and contain good fats our bodies need as well as being low in saturated fat.
  • Yoghurt provides calcium. Calcium is needed for strong bones and teeth.

  • Reduce waste and don’t peel the apple. Just wash well.

  • You can save money by using home brand oats, sultanas and yoghurt.
  • Compare prices per 100g to get the best value for money. This information is on the supermarket price tag. It can be cheaper to buy a larger carton of yoghurt or packet of sultanas or oats.

Rating

5
(2)

Rate this recipe

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