Spinach is one of those everyday ingredients that packs a big nutritional punch. It’s versatile and easy to add to a wide range of meals, making it a great choice for busy households. Whether you’re using fresh or frozen, spinach is a simple way to boost your vegie intake without adding extra cost.
Here are our top three reasons to make spinach a regular on your plate this season.
Spinach may be small, but it’s packed with nutrients that support overall health. It’s a good source of fibre, which is important for gut health, and contains iron and vitamins like vitamin C and folate, which support your immune system and help reduce tiredness and fatigue.
When it comes to spinach, both fresh and frozen options have their benefits.
Fresh spinach is great for salads, sandwiches or quick cooking and is at it’s best during the cooler months. Frozen spinach is budget-friendly, convenient and lasts longer. It works well in soups, curries, pasta dishes and smoothies.
👉 Top tip: Keep a bag of frozen spinach on hand, especially when fresh produce is more expensive.
👉 Time saver: Keep pre-washed baby spinach in the fridge to add to meals.
This spinach and ricotta triangles recipe makes for a popular lunch or dinner served with a yummy salad on the side.
These tasty calzones are like a pizza, filled with fresh tomatoes, spinach and ricotta cheese. Freeze a batch for an easy meal later.
This roast vegie and chickpea salad is an excellent source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer.
Our mushroom spinach and lentil lasagne recipe is packed with veg and protein. Perfect for family dinners with leftovers for lunch.
Spinach is a simple, affordable way to add more veg to your meals. Try adding a handful to your next dish and see how easy it is to boost flavour and nutrition.
👉 Explore more simple and delicious recipes on Healthy Made Tasty
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
Cancer Council NSW acknowledges the traditional custodians of the land on which we live and work. We pay our respects to the elders past and present and extend that respect to all other Aboriginal and Torres Strait Islander peoples.
Aboriginal Respect Symbol designed by Marcus Lee Design for Cancer Council NSW.
Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.
Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.
We will send this recipe to your inbox. Read our privacy collection statement first.
