Need a lunch box filler? An after-school snack? Something to grab before the gym or during a busy workday? Bliss balls are the ultimate snack multitaskers.
Made with simple ingredients and requiring little more than a food processor and a few minutes of prep, bliss balls are an easy way to have a tasty snack ready whenever hunger strikes.
If you’re looking for a snack that’s convenient, budget-friendly and delicious, it’s time to roll up your sleeves and give bliss balls a go.
Bliss balls can go just about anywhere. Pop them into lunch boxes, enjoy them as an afternoon snack, take them on a road trip, or pack a couple for a pre or post-workout bite. They’re easy to make ahead and store in the fridge or freezer, so you’ll always have a snack ready when hunger strikes.
Many store-bought snack bars and packaged treats can quickly add up at the checkout. Homemade bliss balls are often made with pantry staples such as oats, dates, coconut and dried fruit, helping you create multiple serves for a fraction of the cost.
Our recipes include simple ingredient swaps, so you can use what you already have in the pantry and avoid buying specialty ingredients.
⏱️ 25 minutes prep 🧑🍳Makes 18 bliss balls 🚫Dairy free, Nut free
⏱️ 10 minutes prep 🧑🍳Makes 12 bliss balls 🚫Dairy free, Nut free
Craving something chocolatey? Our chocolate and coconut bliss ball recipe combines cocoa, dates, oats, raisins and coconut to create a rich chocolate flavour without the need for expensive snack bars. A great option for satisfying a sweet craving.
⏱️ 10 minutes prep 🧑🍳Makes 20 bliss balls 🚫Dairy free, Nut free
Sweet, chewy and packed with apple flavour, these apple and date bliss balls are a great option when you’re after something simple and satisfying. They’re perfect for lunch boxes, afternoon snacks or keeping on hand for busy weeks.
⏱️ 20 minutes prep 🧑🍳Makes 20 bliss balls 🚫Dairy free, Gluten free if using gluten-free vanilla essence
If you’re a fan of carrot cake, you’ll love these bites. Our carrot cake bliss balls combine dates, cashews, carrot, coconut and spices to create a delicious snack when you’re craving something a little special.
⏱️ 10 minutes prep 🧑🍳Makes 12 bliss balls 🚫Dairy free, Nut free
Looking for something a little different? These vibrant beetroot and spinach bliss balls combines dried fruit and sneaks in some vegies to make a colourful snack that’s as fun to look at as it is to eat.
One of the best things about bliss balls is that they store beautifully, making them ideal for meal prep.
With five delicious flavours to choose from, there’s something for everyone. Why not make a few different varieties and discover your favourite? 🍇🍫🍎🥕💜😋
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
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