Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
Home > Recipes > Sultana and coconut bliss balls

Sultana and coconut bliss balls

14 round coconut covered bliss balls sitting on a square timber board with a handle. 2 uncoated bliss balls sit to the left with one other bliss ball sitting in a round bowl of desiccated coconut.
(1)
Preparation time: 25 minutes
Cooking time: 0 minutes
Makes: 18
 
14 round coconut covered bliss balls sitting on a square timber board with a handle. 2 uncoated bliss balls sit to the left with one other bliss ball sitting in a round bowl of desiccated coconut.
  • 0.25 serves of fruit per 
  • bliss ball
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Ingredients

1 cup sultanas
1¼ cups desiccated coconut
1½ cups rolled oats
⅓ cup pepitas
2 tsp vanilla essence
½ tsp ground cinnamon

Savvy swaps

You can swap:

Food processor
Blender
Oats
Almond meal
Pepitas
Sunflower seeds
Sultanas
Raisins

Tips

Method

Step 1
Put the sultanas in a heat-proof bowl and pour over boiling water until covered. Set aside and soak for 10 minutes or until soft. Drain.

Step 2
Process the sultanas in a food processor until a paste forms. Add 1 cup coconut, oats, pepitas, vanilla and cinnamon and process until the mixture comes together.

Step 3
Place the remaining ¼ cup coconut in a shallow bowl. Using wet hands, roll approximately 1 tablespoon of mixture into a ball and roll in coconut to coat. Shake off excess and repeat to make 18 balls.

Step 4
Cover and chill in the fridge for 1 hour or until firm.

 

Tips

Rating

4
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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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