Home > Recipes > Beetroot and spinach bliss balls

Beetroot and spinach bliss balls

Image of BeetrootSpinacImage of six beetroot and spinach bliss balls in a bowl of coconut for rolling and another six balls on a baking paper on a cooling rack with a wooden spoon
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Preparation time: 10 minutes
Cooking time: 0 minutes
Makes: 12
 
Serves: 12
Image of BeetrootSpinacImage of six beetroot and spinach bliss balls in a bowl of coconut for rolling and another six balls on a baking paper on a cooling rack with a wooden spoon
  • 0.5 serves of fruit per 
  • bliss ball
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Ingredients

1 cup pitted dates, chopped
¼ cup finely grated beetroot
¼ cup finely chopped baby spinach
½ cup rolled oats
1 tbsp chia seeds
1 cup shredded coconut
Extra coconut for rolling

Tips

Method

Step 1
Place all ingredients, except extra coconut, in a food processor and process until smooth.

Step 2
Scoop out the mixture and with slightly wet hands roll into 12 balls.

Step 3
Put extra coconut in a shallow bowl and roll each ball in coconut.

Step 4
Place in the freeze for 1 hour to set.

TIP: Beetroot stains, so protect your benchtops and wear gloves when grating it.

Tips

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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