Zucchini might not always be the star of the show, but it’s one of the easiest ways to add more vegies to your meals. Affordable, widely available and super versatile, zucchini can be used in everything from main meals to snacks, making healthy eating that little bit easier.
If you’re looking for simple ways to boost your veg intake, zucchini is a great place to start.
✔️ Versatile and easy to use
Zucchini works in everything from pasta dishes to fritters and bakes.
✔️ Readily available
Zucchinis are available all year-round in Australia.
✔️ Mild flavour
Zucchinis have a subtle flavour making them a great option for families, including kids and fussy eaters.
✔️ Helps you increase your veg intake
It’s an easy way to add an extra serve of veg without changing your meals too much.
Half a zucchini (75g) = 1 serve of vegetables
Top Tip: Store zucchini whole in the fridge to keep it fresh for up to two weeks
Adding zucchini to your meals doesn’t have to be complicated and can be enjoyed in almost any meal. Give these recipes a try:
1. Zucchini and corn fritters
The GOAT of zucchini recipes – our zucchini and corn fritters are perfect for brekkie, lunch or a snack on the go. Added bonus they are ready in under 25 minutes!
2. Zucchini and cheese hashbrown cups
Potato and zucchini = delicious combo. These hashbrown cups are a nutrient-packed lunch or snack.
3. Zucchini and cheese arancini
Our zucchini and cheese arancini balls are bite-sized morsels perfect for lunch or as a healthy snack to fill hungry tummies.
4. Vegie pasta soup
Need a warming soup for a cold day? Look no further – whip up a pot of our vegie pasta soup. One bowl provides half of your recommended daily vegetable intake
5. Crustless salmon quiche
Perfect for lunch or dinner, our crustless salmon quiche recipe is a simple way to include zucchini in a meal.
6. Shepherd’s pie
Our shepherd’s pie is a great way to sneak zucchini into a family meal. The combination of mince and vegies topped with mashed potato is a nutritious all-in-one dish everyone will love.
Did you know? 1 serve of zucchini will provide 39% of the recommended daily intake of vitamin C.
Add zucchini to your next meal and get more inspiration in our recipe section.
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