Healthy Made Tasty. A Cancer Council website
Healthy Made Tasty. A Cancer Council website
Home > Recipes > Chopped vegetables

Chopped vegetables

Sliced carrot, cucumber, red capsicum with cherry tomatoes in a silver bowl on a napkin and a container of milk.
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Preparation time: 5 minutes
Cooking time: 0 minutes
Serves: 4
Sliced carrot, cucumber, red capsicum with cherry tomatoes in a silver bowl on a napkin and a container of milk.
  • 2 serves of vegetables per 
  • serving
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Ingredients

1 carrot
4 cherry tomatoes
½ red capsicum
½ yellow capsicum
1 cucumber

Savvy swaps

You can swap:

Yellow capsicum
Green capsicum

Tips

  • This recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer.
  • Including plenty of vegetables of different types and colours provides a range of nutrients.
  • Serving chopped fresh vegetables as a pre-dinner snack can help you reach your 5 serves of vegetables per day.

  • Buy ‘Odd Bunch’, ‘I’m Perfect’ or ‘Imperfect Picks’ vegetables to help reduce food waste.

  • Make this recipe with vegetables that are in season. They will be cheaper, tastier and better quality.

Method

Step 1
Cut carrot, capsicum and cucumber into sticks and cut cherry tomatoes in half.

Step 2
Serve vegie sticks in a bowl, cup or container.


Serving suggestion: try serving chopped vegetables with our hummus or carrot and ricotta dip.

Tips

  • This recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer.
  • Including plenty of vegetables of different types and colours provides a range of nutrients.
  • Serving chopped fresh vegetables as a pre-dinner snack can help you reach your 5 serves of vegetables per day.

  • Buy ‘Odd Bunch’, ‘I’m Perfect’ or ‘Imperfect Picks’ vegetables to help reduce food waste.

  • Make this recipe with vegetables that are in season. They will be cheaper, tastier and better quality.

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

Cancer Council NSW

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