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Home > Recipes > Fruity berry frappe

Fruity berry frappe

Berry frappe in a glass with a straw
(1)
Preparation time: 5 minutes
Cooking time: 0 minutes
Serves: 2
Vegetarian
,
Gluten free
,
Dairy free
,
Nut free
Berry frappe in a glass with a straw
  • 1.5 serves of fruit per 
  • serving
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Ingredients

2 cups frozen mixed berries
225g can pineapple in juice, undrained
1 cup water
¼ cup mint (optional)

Savvy swaps

You can swap:

Blender
Stick blender or food processor
Frozen mixed berries
Frozen raspberries, blueberries, strawberries or mango
Canned pineapple
2 oranges, peeled

Tips

  • Making your own frappes and frozen drinks at home allows you to reduce the fat and sugar content and increase the fruit content.  
  • One serve of this recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer. 
  • Berries are a good source of vitamin C.  

  • Use leftover frozen berries in smoothies  and muffins. 
  • Freeze leftover frappe in ice cream moulds for a healthier ice block.

  • Frozen berries can be cheaper than fresh.  
  • Buying in bulk can help save money in the long run. A larger packet of berries or can of pineapple may be cheaper. 
  • You can buy berries in season when they are cheaper and freeze for later use. 

Method

Step 1
Place all ingredients in a blender and blend until smooth. 

Step 2
Divide between 2 glasses and serve.

Tips

  • Making your own frappes and frozen drinks at home allows you to reduce the fat and sugar content and increase the fruit content.  
  • One serve of this recipe is a good source of fibre. Eating a diet high in fibre can help reduce your risk of bowel cancer. 
  • Berries are a good source of vitamin C.  

  • Use leftover frozen berries in smoothies  and muffins. 
  • Freeze leftover frappe in ice cream moulds for a healthier ice block.

  • Frozen berries can be cheaper than fresh.  
  • Buying in bulk can help save money in the long run. A larger packet of berries or can of pineapple may be cheaper. 
  • You can buy berries in season when they are cheaper and freeze for later use. 

Rating

5
(1)

Rate this recipe

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