There are lots of good reasons to eat seasonal fruit and vegies:
Bananas, pears, mangoes, peaches and strawberries are delicious on their own or chopped up on cereal or yoghurt or to make a refreshing fruit salad. Why not try our fruit skewers
Don’t throw out fruit that may be a bit soft – try making this frozen fruit puree to have as a handy addition to smoothies and cold drinks.
Put crunchy beans in our bean salad.
Try ‘cold’ potatoes with a potato salad – a good source of resistant starch which is good for your gut.
Tomatoes and cucumber combine perfectly in a Greek salad.
Add grapes to a salad like in this Waldorf salad.
Try a simple mixed salad with a delicious honey and mustard dressing.
Half a head of cabbage makes plenty of coleslaw, a great addition to summer meals, at a BBQ or added to sandwiches or wraps.
Tomatoes and capsicum go well together in a vegie taco.
Add spinach and zucchini to our zucchini muffins and lamb and veg meatballs.
Swap eggplant for meat in an eggplant tagine or a tasty mushroom spinach and lentil lasagne.
Whether you’re trying to feed a family, save time, save money, eat healthier or just need some meal ideas, Heal...
With the rising cost-of-living we are here to help you cook nutritious meals on a budget. Check out our 5 wallet-frie...
Winter gives us the chance to cook and eat delicious winter produce. See what is in season and try these delicious...
© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.
Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website
Sign up for FREE recipes, practical tips and up-to-date cancer prevention information in your inbox each month.
We will send this recipe to your inbox. Read our privacy collection statement first.