Healthy Made Tasty. A Cancer Council website

Subscribe

Healthy Made Tasty. A Cancer Council website

Subscribe

Home

Healthy lunch box
Sandwich filling ideas

Sandwich filling ideas

Discover easy, tasty and healthy filling ideas for your sandwich, wrap or roll.

A meat patty in a bread roll with lettuce and tomato served on a wooden platter with a glass of milk in the background.

Burger patty, roll and salad

Two pieces of flat bread containing sliced falafel, sliced tomato and tahini on a timber board with a green apple and a small glass bottle of milk in the background

Falafel, hummus and tomato wrap

A bread roll containing tuna, sliced cucumber and mayonnaise on a timber board

Tuna, cucumber and mayonnaise roll

Three halves of a vegemite sandwich on a timber board with cucumber slices in the foreground

Vegemite sandwich on wholemeal bread

Four pieces of rolled flat bread with tahini inside with carrot sticks on a timber board and a green apple in the background

Hummus on wholemeal Lebanese bread

A bread roll containing a meat patty with lettuce on a timber board with a red apple in the background

Rissole, lettuce and tomato sauce roll

Four quarters of cheese sandwich on a timber board with a red apple in the background

Cheese sandwich on wholemeal bread

Three chicken fajita roll-ups served on a white cutting board with a small bowl of sauced on the side. A glass jar of milk with a straw and brown paper napkins are in the background.

Avocado, chicken, grated cheese, lettuce, carrot, capsicum and spring onion wrap*

A tuna roll on a brown paper napkin served on a cutting board with a bunch of grapes, jar of milk and straw and tuna roll in the background.

Two open Mediterranean vegie pitas served on a cutting board with a glass jug of milk with a straw in the background.

Mediterranean vegie pita

Two turkey, apple and avocado crepes on a wooden serving board sitting on white cloth napkin with a green smoothie in a glass jar in the background.

Turkey, apple and avocado crepe

Nine bread sushi rolls served on a wooden chopping board with chopsticks and a jar of milk with two straws on the side.

Image of a tomato-cheese-sandwich served on a white cutting board with a glass jar of milk with straw on the side

Cheese and tomato sandwich

Two Turkish bread rolls with avocado, ricotta and tomato filling served on a white cutting board with brown paper napkins, wrapping twine and a jug of milk with a straw in the background.

Turkish, avocado, ricotta & tomatoes

Two curried cauliflower and roti wraps on a chopping board with lime.

Curried cauliflower roti wrap

Image of two tuna cucumber and mayo rolls served on a wooden cutting board with a glass of milk in the background

Tinned tuna, cucumber and mayonnaise roll

Image of a tinned salmon roll served on baking paper with a glass of water in the background

Tinned salmon, baby spinach, mayo and cheese roll

Image of three cheese and avocado salad wraps on a wooden chopping board with a milk jar with straw on the side

Cheese, avocado, grated carrot, cucumber, tomato and lettuce wrap

Image of a tinned salmon and sweet corn roll on brown paper bag served on a wooden cutting board

Tinned salmon and sweet corn roll

Image of two halves of a ricotta carrot and sultana sandwich served in a metal lunch box with baking paper on a wooden chopping board with a jug of milk and straw in the background

Ricotta cheese, grated carrot and sultana sandwich

Image of a Pumpkin Cheese Pesto Sandwich served on a wooden and white cutting board with a knife and two bottles of milk with straws in the background

Pumpkin, cheese, pesto and lettuce sandwich

Multigrain long roll with bolognaise and lettuce mix filling sitting on baking paper

Leftover bolognaise roll

Image of a multigrain wholemeal roll with chicken, hummus and carrot filling served on a wooden cutting board and held together with twine

Leftover chicken, hummus and grated carrot roll

Image of a tabouli humms and fetta wrap half folded on a plain cloth napkin with lemon wedges on the side

Tabouli, hummus and feta cheese wrap

Image of a salmon pattie and avocado sandwich on baking paper served on a wooden cutting board with another sandwich in the background

Salmon pattie, avocado, cheese, grated carrot and baby spinach sandwich

Image of a lentil pattie burger served on a wooden cutting board with a glass jug of water in the background

Lentil pattie, tahini, grated carrot and beetroot roll

Image of an open lamb mince wrap with two rolled wraps on the side

Leftover lamb mince, cheese, greek yoghurt, corn, grated carrot and lettuce wrap

Image of a roast beef sandwich on a wooden cutting board with napkin on the side

Roast beef, tomato and lettuce sandwich

Image of two turkey and rissole rolls, one served on a square cutting board with a knife on the side

Leftover turkey rissole, cream cheese, cucumber, tomato and lettuce roll

Image of a roast vegetable and hummus long roll served on a wooden cutting board with a jug in the background

Hummus and roasted vegetable roll*

Image of two falafel hummus and tabouli wraps on a white cutting board with a lemon wedge to serve

Falafel, hummus and tabouli wrap

Image of half a chopped egg and lettuce sandwich served on wooden cutting board with the other hald and a glass of water in the background

Curried egg and lettuce sandwich

Image of an open chicken, pesto and capsicum wrap on baking paper, served on a wooden chopping board

Chicken, pesto and capsicum wrap

Image of chicken coleslaw roll on a large plate with a cup and knife in the background

Chicken and coleslaw roll

Image of chicken avocado and cucumber sandwich served on a wooden cutting board with small yellow dish of aoli and a bottle of milk with a straw on the side

Chicken with avocado and cucumber sandwich

Image of two beef kofta wraps layered on top of a wooden cutting board with tzatziki on the side

Beef kofta and tabouli wrap

Subscribe to our updates!

Subscribe

Healthy lunch box

Preventing cancer

Donate to Cancer Council NSW

© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

Cancer Council NSW