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Healthy lunch box examples

Get inspired with these nutritious packed lunch boxes.

A healthy lunch box contains...

fruit, water, dairy, meat & alternatives, breads & cereals, vegies & salads
What's inside?

Wholemeal pita triangles 

Mexican meatballs 

Caprese quinoa salad 

Fruit skewer  

  Yoghurt r ice pudding 

Frozen water 

What's inside?
What's inside?

Wholegrain dinner roll

Oaty biscuits

 Sesame crusted snapper 

 Carrot salad with orange and ginger

Apple

Milk

Water

What's inside?

 Pita bread

Apple and date bliss balls

Super Crispy chicken fingers with Mexican salsa

Celery sticks

Mandarin

Milk

Water

What's inside?

 Bread sushi with tuna

 Baked bean muffin

Corn cob

Strawberries

Yoghurt tub

Water

What's inside?

Roast beef, tomato & lettuce sandwich

Celery pieces

Apple

Cheese and wholegrain crackers

Water

What's inside?

 Turkey and spinach rissole & salad roll

 Banana pikelets

 Crispy roasted chickpeas

Packet of sultana and dried apple mix

Plain milk popper

Water

What's inside?

Black bean quesadilla

 Baked vegie chips

Nectarine

Yoghurt tub

Water

What's inside?

 Zucchini and corn fritters

Baked beans

 Mixed berry scone

Grapes

Yoghurt tub

Water

What's inside?

Chicken and coleslaw roll

 Easy savoury muffin

Apple

 Berrylicious smoothie

Water

What's inside?

Easy pasta salad

Boiled egg

Apple and date muffin

Kiwifruit

Plain milk popper

Water

What's inside?

Soy and ginger chicken noodle salad

Carrot, baby corn, capsicum sticks with hummus

Pear

Custard tub

Water

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© Cancer Council NSW 2024 Head Office Address: 153 Dowling Street, Woolloomooloo NSW 2011. Cancer Council NSW is registered with the Australian Taxation Office as an Income Tax Exempt Charity: Charitable Fundraising Authority No. 18521.

Some images on this site have been supplied by Cancer Council Western Australia's Crunch & Sip website

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